At Foundations Counselling you are supported in a safe, confidential and peaceful environment, where you can explore you’re feelings with a qualified and experienced counsellor.
Counselling is a talking therapy, in general it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth and find the answers they are looking for themselves.
A system of popular psychology based on the idea that ones behaviour and social relationship reflect an interchange between parental (critical and nurturing) adult (rational) and childlike (intuitive and dependent).
Helps clients to see their relations to their world and often uses role playing to aid the resolutions of past conflicts.
C.B.T is a talking therapy that can help you manage your problems by changing the way you think and behave.
Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems.
Reid Buck